Build your own parfait

4th Grade students learned about nutrition and "Built a Parfait"

CAPS Dietician led 4th grade students on an incredible journey to build their own parfait and learn about the benefits of this delicious treat!

  • Yogurt- Excellent source of protein and rich in calcium (creates and maintains bone structure)

  • Bananas-Great source of potassium and fiber (provides energy and promotes muscle function) 

  • Strawberries-Excellent source of vitamin C and potassium (Rich in antioxidants and plant compounds benefits for heart health)

  • Blueberries-SUPERFOOD Rich in antioxidants (helps maintain brain function increases memory and may decrease muscle damage after a strenuous workout)

  • Granola on TOP!

students ask questionssample of parfaitstudents learn about nutritionBuilding a parfaitMiss Tammy leads studentseating parfaitsAdding sprinkles to the parfait